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Scrambled egg, made from cholesterol-free frozen mixture with cheese
Also includes: Egg Beaters Cheese
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Nutrients
(short list)
|
Amount
|
|
Alcohol (gm)
|
-
|
|
Arachidonic (gm)
|
-
|
|
Butyric (gm)
|
-
|
|
Caffeine (mg)
|
-
|
|
Calcium (mg)
|
70.3
|
|
Calories (kcals)
|
88.3
|
|
Capric (gm)
|
-
|
|
Caproic (gm)
|
-
|
|
Caprylic (gm)
|
-
|
|
Carbohydrates (gm)
|
2.4
|
|
Carotene (RE)
|
55.1
|
|
Cholesterol (mg)
|
2.6
|
|
Copper (mg)
|
-
|
|
Dietary Fiber (gm)
|
-
|
|
Docosahexaenoic 22:6 (gm)
|
-
|
|
Docosapentaenoic 22:5 (gm)
|
-
|
|
Eicosapentaenoic (gm)
|
-
|
|
Erucic (gm)
|
-
|
|
Folate (mcg)
|
5.7
|
|
Gadoleic (gm)
|
-
|
|
Iron (mg)
|
0.8
|
|
Lauric (gm)
|
-
|
|
Linoleic (gm)
|
2.7
|
|
Linolenic (gm)
|
0.1
|
|
Magnesium (mg)
|
8.6
|
|
Moisture (gm)
|
36
|
|
Monounsaturated Fat (gm)
|
1.7
|
|
Myristic (gm)
|
0.1
|
|
Niacin (mg)
|
0.1
|
|
Oleic (gm)
|
1.7
|
|
Palmitic (gm)
|
0.9
|
|
Palmitoleic (gm)
|
-
|
|
Parinaric (gm)
|
-
|
|
Phosphorus (mg)
|
73.6
|
|
Polyunsaturated Fat (gm)
|
2.8
|
|
Potassium (mg)
|
116
|
|
Protein (gm)
|
5.6
|
|
Riboflavin (mg)
|
0.2
|
|
Saturated Fat (gm)
|
1.4
|
|
Selenium (mcg)
|
17
|
|
Sodium (mg)
|
159.2
|
|
Stearic (gm)
|
0.3
|
|
Theobromine (mg)
|
-
|
|
Thiamin (mg)
|
-
|
|
Total Fat (gm)
|
6.2
|
|
Vitamin A (IU)
|
627.8
|
|
Vitamin A (RE)
|
78.2
|
|
Vitamin B-12 (mcg)
|
0.2
|
|
Vitamin B-6 (mg)
|
0.1
|
|
Vitamin C (mg)
|
0.3
|
|
Vitamin E (ATE)
|
1
|
|
Zinc (mg)
|
0.5
|
