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Nutrition Tips
About the nutrients.
The Food Pyramid.
Facts about cholesterol.
Good sources of calcium.
Health facts about the food groups.
What Counts as a "Serving"?
How many servings are right for you?
Fat intake guidelines.
How to read a food label.
On taking supplements.
Vegetarian eating.
Where's the salt?
Your calorie needs.
Did you know?
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that lifestyle changes such as losing weight, eating less fat, and consuming more vegetables and fruits can cause a drop in blood pressure equivalent to taking medications...
Source: Reuters, Health eline
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